You need to train to meet the demands of the ride. Our sport is tough on the body. We’re a team of dirt bike loving fitness coaches and we’ve created accessible, affordable and effective online workout programs for dirt bike enthusiasts of all skill and experience levels worldwide.
Muscle is armor. We help you build your core, grip, overall strength and flexibility so you can endure the toughest, longest rides.
Nothing ruins a ride more than nagging back pain, a sore neck or pure exhaustion. A fit, strong body is your ticket to feeling awesome on the bike.
It’s hard to watch the bike sitting in the garage while you rehab an injury. Prevention is key, muscle is armor and good food is the fuel you need.
The more muscle you have, the less likely you are to get injured. You are more likely to survive hard impacts, and walk away. Muscle acts as armor to the human body and helps to protect your joints. Resistance training increases bone density. Stronger bones are harder to break.
Muscular endurance enables you to do repetitive movements for longer periods.
Muscular strength allows you to move big objects around in space.
Both of which we do on the bike.
Includes 2 Training Programs
Operator - For those with access to a gym
Gravity - For those with no or minimal equipment
4 workouts a week
1 day of bike-specific drills
3-month on-ramp program for those new to training
Video demonstrations for all movements in the program
A written description of workout intent
Full in-app experience
See your full week of training and make adjustments as needed
Warm-ups and cooldowns
Track your workouts and see your progress
Access to members-only Facebook page
No minimum contract term
1-on-1 Individualized Coaching
Coaching tailored to your specific goals
Customized training program
Weekly check-ins with your coach
3-month minimum commitment