WHY FITNESS
MATTERS

STRONG IN THE GYM. FAST ON THE BIKE.

MUSCLE IS ARMOR

The more muscle you have, the less likely you are to get injured. You are more likely to survive hard impacts, and walk away. Muscle acts as armor to the human body and helps to protect your joints. Resistance training increases bone density. Stronger bones are harder to break.

Muscular endurance enables you to do repetitive movements for longer periods.

Muscular strength allows you to move big objects around in space.

Both of which we do on the bike.

The more muscles you have the more calories you burn. Muscle helps you stay lean.

FIT RIDERS

Experience less fatigue and exhaustion

Have more control

Ride longer days, back to back!

Recove quicker after rides

Are more durable, less risk prone to injury. Muscle is armor!

Have way more stamina/endurance

HAVE MORE FUN!

UNFIT RIDERS

Get fatigued quickly

Unable to enjoy long days, only survive

Become mentally and physically exhausted early in the ride

Experience mental breakdown

Make bad, risky, costly decisions

Get injured more often

Have less fun

DIRT BIKING IS A BRUTAL FULL BODY WORKOUT. 
TRAIN TO WITHSTAND
THE RIDE.

Dirt biking is a total body workout, so you need to train the whole body. It is a unit and should be trained as one. We use barbells, dumbbells, kettlebells, bands and gravity all to our advantage to get the most out of the gym. We don’t advertise unrealistic fairy tales, or promote 10 day juice cleanses.

Put in the work, eat real food, and reap the rewards.

SMALL MUSCLES MATTER TOO

Not only will Enduro Method provide a total body workout but we will also focus on strengthening the muscles prone to injury and fatigue on the bike. Your body is a complex mechanism, no system works independently from all others. The same applies to how your muscular and cardiovascular system work. It is not enough to just work part of it, and disregard other parts. It all must be used and trained to work together. Enduro Method provides a path to follow that takes all the guesswork out of the equation.

BE A FIT DIRT BIKER

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Includes 2 Training Programs
Operator - For those with access to a gym
Gravity - For those with no or minimal equipment

4 workouts a week

1 day of bike-specific drills

3-month on-ramp program for those new to training

Video demonstrations for all movements in the program

A written description of workout intent

Full in-app experience

See your full week of training and make adjustments as needed

Warm-ups and cooldowns

Track your workouts and see your progress

Access to members-only Facebook page

No minimum contract term

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1-on-1 Individualized Coaching

Coaching tailored to your specific goals

Customized training program

Weekly check-ins with your coach

3-month minimum commitment 

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KYLE NEGUS

"The workouts are legit and well thought out for strength, conditioning, and a crucial addition of flexibility. They get you started with their on-ramp program, which is fitted for someone that is active but not currently conditioned to excessive gym time. The workouts are going to kick your ass, but they keep your whole body engaged and you can feel it compared to powerlifting and mundane cardio, which is how I used to work out."

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TODD IMWOLD

“I knew there was no time in my schedule to train by just riding and I needed something I could do consistently throughout my work week. The program is easy to understand.  The workouts are well thought out and described in detail with accompanying demonstration videos.  I get up each morning and follow the workout on my phone for roughly an hour.  With Enduro Method, I know my fitness will be ready when I start riding again."

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MATTHEW CARAWAY

“EnduroMethod has become the foundation to my off-road racing program. Knowing that you are going to the gym with a program that was built for this specific sport is huge for me. Each day has a purpose and is clearly explained to the athlete so that I am able to get maximum benefit. Through effective use of programming and periodization, the program builds on itself. Every four weeks, the workouts change and I am now focussing on another area of my fitness program."

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