The more muscle you have, the less likely you are to get injured. You are more likely to survive hard impacts, and walk away. Muscle acts as armor to the human body and helps to protect your joints. Resistance training increases bone density. Stronger bones are harder to break.
Muscular endurance enables you to do repetitive movements for longer periods.
Muscular strength allows you to move big objects around in space.
Both of which we do on the bike.
The more muscles you have the more calories you burn. Muscle helps you stay lean.
Experience less fatigue and exhaustion
Have more control
Ride longer days, back to back!
Recove quicker after rides
Are more durable, less risk prone to injury. Muscle is armor!
Have way more stamina/endurance
HAVE MORE FUN!
Get fatigued quickly
Unable to enjoy long days, only survive
Become mentally and physically exhausted early in the ride
Experience mental breakdown
Make bad, risky, costly decisions
Get injured more often
Have less fun
Dirt biking is a total body workout, so you need to train the whole body. It is a unit and should be trained as one. We use barbells, dumbbells, kettlebells, bands and gravity all to our advantage to get the most out of the gym. We don’t advertise unrealistic fairy tales, or promote 10 day juice cleanses.
Put in the work, eat real food, and reap the rewards.
Not only will Enduro Method provide a total body workout but we will also focus on strengthening the muscles prone to injury and fatigue on the bike. Your body is a complex mechanism, no system works independently from all others. The same applies to how your muscular and cardiovascular system work. It is not enough to just work part of it, and disregard other parts. It all must be used and trained to work together. Enduro Method provides a path to follow that takes all the guesswork out of the equation.
Includes 2 Training Programs
Operator - For those with access to a gym
Gravity - For those with no or minimal equipment
4 workouts a week
1 day of bike-specific drills
3-month on-ramp program for those new to training
Video demonstrations for all movements in the program
A written description of workout intent
Full in-app experience
See your full week of training and make adjustments as needed
Warm-ups and cooldowns
Track your workouts and see your progress
Access to members-only Facebook page
No minimum contract term
1-on-1 Individualized Coaching
Coaching tailored to your specific goals
Customized training program
Weekly check-ins with your coach
3-month minimum commitment
"The workouts are legit and well thought out for strength, conditioning, and a crucial addition of flexibility. They get you started with their on-ramp program, which is fitted for someone that is active but not currently conditioned to excessive gym time. The workouts are going to kick your ass, but they keep your whole body engaged and you can feel it compared to powerlifting and mundane cardio, which is how I used to work out."
“I knew there was no time in my schedule to train by just riding and I needed something I could do consistently throughout my work week. The program is easy to understand. The workouts are well thought out and described in detail with accompanying demonstration videos. I get up each morning and follow the workout on my phone for roughly an hour. With Enduro Method, I know my fitness will be ready when I start riding again."
“EnduroMethod has become the foundation to my off-road racing program. Knowing that you are going to the gym with a program that was built for this specific sport is huge for me. Each day has a purpose and is clearly explained to the athlete so that I am able to get maximum benefit. Through effective use of programming and periodization, the program builds on itself. Every four weeks, the workouts change and I am now focussing on another area of my fitness program."